This 3-class series will promote anatomy-based awareness, train functional activation, support safe alignment and provide recovery and release of the tension and dysfunction in your hips
3 classes with Bree Dillon to optimize the health of your connective tissue in July, August, and September
This 4-class series will fortify and relieve your upper body through anatomical awareness, activation exercises, re-alignment tips, and muscle release techniques so that constant state of tension and discomfort you feel will dissipate. You’ll leave each class with powerful insight and tools to maintain lasting relief on your own.
Consider this class the best way to start your ski day— priming your body and breath to take you the distance you want to go with more ease and confidence.
a 4-class Iyengar inspired series that will help you lay the foundation of alignment, strength, flexibility, breathing, and focus. Beginners welcome!
This is a 4-week series that will power up your stride with 20 minutes of targeted body-weight strengthening with Cascade Endurance Coach, Alison Naney, and 20 minutes of runner-specific stretching with Motive Yoga Teacher, Bree Dillon.
