Your hips do a ton of heavy lifting. They carry you through sport and life and are often the first place where things break down.

 

This 3-class series addresses every aspect of the hip and how to keep them happy.  Each class will promote anatomy-based awareness, train functional activation, support safe alignment and provide recovery and release of the tension and dysfunction you experience.

 

You’ll learn how to practice yoga in a way that best fits your body’s design, which is especially important when it comes to your hips. 

• August 15, 5:15 - 6:45pm: Gluts + Hamstrings

• August 22, 5:15 - 6:45pm: Hip Flexors + Quads

• August 29, 5:15 - 6:45pm: Internal + External Rotators

You are encouraged to wear comfortable clothing that's easy to move in and bring a water bottle if desired. Yoga mats are provided. 

Investment:

• All Three Workshops: $98, $80 for members

• Single Workshop: $36, $30 for members

No prior yoga experience is required though basic yoga knowledge will be handy for getting the most out of the series.