Call in your reinforcements if it feels like your neck, shoulders, and back are war with you.
This 4-class series will fortify and relieve your upper body through anatomical awareness, activation exercises, re-alignment tips, and muscle release techniques so that constant state of tension and discomfort you feel will dissipate. You’ll leave each class with powerful insight and tools to maintain lasting relief on your own.
This series is suited for everyone and highlights modifications based on physical limitations, injuries, and human variation.
Wednesdays from 10:15-11:45am:
February 1: Neck
February 8: Shoulders
February 15: Back
February 22: Core
COST
Each class is 90-minutes and sold separately or as a series
