use yoga to find balance in your body and mind this Fall

treat yourself to a 60-minute yoga class for athletes + a 90-minute mindset workshop

This workshop will fortify and relieve your upper body through anatomical awareness, activation exercises, re-alignment tips, and muscle release techniques

treat yourself to a 60-minute yoga class for athletes + a 90-minute movement workshop

Your hips do a ton of heavy lifting. This workshop will promote awareness, functional activation, recovery and release.

treat yourself to a 60-minute yoga class for athletes + a 90-minute breath workshop