Call in your reinforcements if it feels like your neck, shoulders, and back are war with you.

This class will fortify and relieve your upper body through anatomical awareness, activation exercises, re-alignment tips, and muscle release techniques so that constant state of tension and discomfort that you feel will dissipate. You’ll leave each class with powerful insight and tools to maintain lasting relief.

No yoga experience needed.

Located: at the beautiful open air barn of the Mazama Ranch House