The Fall Equinox marks the moment of balance between light and dark. This precise moment unfolds at 12:20pm on Setpember 22, 2021.

Seize the occasion and join Bree on the mat to explore the ways in which we can tune into balance through movement, breath, and attention.

In this workshop you'll:

• learn the principles of yin/yang and how they influence your homeostasis

• prescriptive practices to attain balance that are unique to you

• gain tools you can use every day to sustain balance in your own life no matter where you are

• leave feeling deeply fulfilled

This two-hour workshop combines the insight of eastern principles of yin and yang with a western scientific understanding of homeostasis. Bree will lead you through movement, breathing, and meditation practices to elicit deeply felt balance.

To get the most from this workshop prior yoga experience is preferred.

$40

Only 16 spots available.