This is your class if you bike a lot or sit in front of a computer all day. We'll stretch and strengthen the areas that get overused, underused, and tight: calves, hamstrings, quads, hips, hip flexors, glutes, lower back, pecs, traps, shoulders, neck. The practice will be heavy on alignment, balance, opening, breathing, and holding postures. Leave ready to jump on your bike! Appropriate for all levels.
Members $12, Non-members $15
Monthly from 9-10:30am: - June 12 - July 10 - August 14 - September 11 - October 9
