Inspired by the 8-limb path to a yogic life, this guide optimizes your physical and mental health thru simple, daily practices that you can do anywhere, anytime.

THE 8 LIMBS & YOUR GUIDE:

• INTEGRATE | explore the 1st & 2nd limbs, Yamas & Niyamas— disciplines to live well— thru daily prompts.

• MOVE | Asana, the 3rd limb, is the practice of physical postures for strength & flexibility. 

• BREATHE | breath awareness and control is Pranayama, the 4th limb.

• MEDITATE | turning inward, focus, and tuning out noise are the practice of the 5th, 6th and 7th limbs of Pratyahara, Dharana, and Dhyana.

• Samadhi | enlightenment, is the goal of the yogic lifestyle and is the 8th limb.