Nordic. Alpine. Backcountry. Downhill. Uphill. Whatever your mode, if you ski this class is for you. This 60mins is pure maintenance and our goal is recovery.

Our techniques are strategic: long-held stretches to create muscle pliability, ball rolling for soft tissue release, injury prevention through use of props, the wall, and floor, and down-regulation of the nervous system for maximum physical recovery.

This class is an investment in your ability to ski tomorrow. Your body will thank you!