“It is no overstatement to say that if a person regularly practices Sarvangasana they will feel new vigor and strength, and will be happy and confident. New life will flow into them, their mind will be at peace and they will feel the joy of life.”
— BKS Iyengar from Light on Yoga

Come explore Salamba Sarvangasana (shoulderstand) and Setu Bandasana Sarvangasana (supported bridge pose). We will learn the Sarvangasana cycle and practice alternative poses that provide many of the benefits of Sarvangasana without pressure on the neck and shoulders. Those who teach will have the opportunity to help others in the poses.

Requirements: This class is for students without neck or shoulder injuries and that have 6 months of yoga experience. Modifications will be given for menstruation.

When: Saturday, February 24, 1-3:30pm

Cost: $40, $36 for members