This is a free community event with an educational talk about gut and hormone health given by Dr. Kellie Moore, N.D. (45mins) with a free yoga class taught by Bree (45mins).

Here's a brief blurb on the educational talk:

What does our digestive health have to do with our PMS, fertility and peri-menopause? Our digestive tract is directly linked to our sex hormones, especially estrogen. Healthy hormone levels rely on a healthy gut microbiome and healthy elimination.

In this 45-minute talk, you will learn:

• the important role of the digestive system in hormonal health

• about the estrobolome - the unique subset of our gut microbiome that regulates estrogen levels

• signs of estrogen imbalances

• practical lifestyle changes to support gut and hormone health

Yoga class will be restorative, accessible for everyone regardless of experience and will include breathwork to down-regulate your nervous system for better hormone regulation and optimize digestion before you have dinner.