downloadable guides

10 WEEK GUIDE TO YOGA AT HOME

IF YOUR YOGA PRACTICE HAS LARGELY RELIED ON TAKING CLASSES THIS IS YOUR CHANCE TO BUILD A HOME PRACTICE. WE’LL GIVE YOU STEP-BY-STEP GUIDANCE INTO A DAILY YOGA HABIT THAT YOU CAN DO ANYWHERE, ANYTIME INCLUDING MOVEMENT, BREATHWORK, MEDITATION & PHILOSOPHY.

POCKET GUIDES FOR THE MOUNTAIN ATHLETE

AS AN ATHLETE YOU KNOW YOGA CAN BENEFIT YOU— BUT IT HAS BE THE RIGHT KIND. THESE POCKET GUIDES ARE HIGHLY TARGETED TO YOUR SPORT FEATURING 3 PRE-SPORT AND 3 POST-SPORT YOGA INTERVENTIONS TO KEEP TO WELL-TUNED. Pocket GUIDES currently available FOR SKIERS, RUNNERS, CLIMBERS, HIKERS, MT. BIKERS, AND SWIMMERS.