When you’re in the saddle for hours on end, your body is folded forward. Your hip flexors and psoas muscles tighten. Your core can lose strength, your shoulders round, and your back does a lot of work.
But, with the right kind of yoga you can offset the tax your body pays. We’ll teach you how to strengthen, stabilize, and stretch your hardest-working muscles so that you can stay in the saddle injury-free.
Strong & Stable Bike Rider
Join teacher, Gwen Vernon, in our Winthrop, WA studio for a 60minute sport-specific class to strengthen, stretch and balance out your body from all that bike riding.
Thursdays, 5:30- 6:30pm. June 8 - 29
Happy Hips
Motive Yoga Online
Practice over 40 sport-specific videos to squeeze the best out of each ride. Motive Yoga Online streams yoga for adventure athletes so you can practice anytime, anywhere.
$19.99/month
“We have really been enjoying the pre and post ride videos. We have them memorized now. But our favorite by far is New Neck, which we are finding is super helpful after 75 mile rides in the heat. Thanks for your good work. ”
Enjoy some free videos on us!
Pre-ride Prep
Before you ride, keep in mind you’re about to wail on your bod. Use this video to prep your muscles for max support.
Back Strength
Core Activation
Hip Mobility
post-ride Recovery
You got send-y. Now get bendy with the perfect stretching and releasing techniques for being on a bike.
Neck & shoulder release
Hip stretches
Energy recovery
