Journey through the chakra system with Sofia over the course of 7 weeks

From root to crown, we will move through an engaging lecture on the ancient philosophy paired with comparative theories in modern psychology, supportive pranayama, themed asana practice and embodied somatic work, guided meditation + visualization, and reflective journaling for integration into everyday life.

Take this series to deepen and broaden your practice beyond just the asana, to go on a transformational journey to gain a deeper understanding of yourself and your own energy body more intimately through direct experience and practice. Join us to discover & explore the vast possibilities yoga offers us through the subtle energy body.

The only real requirement is an open mind, but this series will be more potent for yogis whose practice has led them to have experienced/sparked curiosity around their subtle energy body.

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